Overview
Adjustment disorders involve an intense emotional or behavioral reaction to a stressful life event — such as a divorce, job loss, illness, or major life transition — that is out of proportion to the stressor and interferes with daily life.
Common Signs & Symptoms
- Persistent sadness, worry, or hopelessness following a specific stressor
- Difficulty functioning at work, school, or in relationships
- Withdrawal from friends, family, or usual activities
- Physical symptoms such as fatigue or sleep problems
- Symptoms appearing within three months of the stressful event
When to Seek Help
If you feel “stuck” after a difficult life event and it's been weeks without improvement, short-term structured support can make a real difference.
Our Approach at Shams
We typically use brief, focused CBT and supportive psychotherapy to help you process the stressor and rebuild coping strategies.
This page provides general information and is not a substitute for professional diagnosis. If you're concerned about yourself or someone you know, please reach out to schedule an assessment.
